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If you’re here, reading this, something inside you is searching. Maybe for answers, maybe for reassurance, maybe for a sign that it’s okay to ask for help. I know how hard that can be.

Admitting that alcohol has become a problem isn’t easy, especially when the world tells us drinking is normal, even expected. For a long time, I convinced myself that I wasn’t bad enough to need help. I had a job, friends, responsibilities. I wasn’t waking up in the gutter. But deep down, I knew: alcohol was controlling me, not the other way around.

Still, the idea of reaching out felt impossible. What would people think? Would they judge me? Would admitting the problem make it too real?

If you’re wrestling with those same fears, I want you to know that you’re not alone. Asking for help isn’t a sign of weakness but one of the bravest things you can do. And it doesn’t have to look like a grand declaration or a dramatic intervention. Sometimes, it starts with a quiet moment of honesty: I think I need help.

That help can take different forms. Maybe it’s telling a friend or family member you trust. Maybe it’s reaching out to a support group, a therapist, or even just another person who gets it. The important thing is that you don’t have to figure this out on your own.

If you’re here because you’re thinking about reaching out, I want you to know that this space is judgment-free. Whether you have questions about sobriety, need advice, or just want to talk to someone who’s been there, I’m here. You don’t have to have everything figured out before you take that first step. You just have to take it.

You deserve support. You deserve clarity. And you deserve a life that isn’t dictated by alcohol. If you need someone to talk to, I’m just a message away. Contact me at any time and I will be happy to reply.

You’re not alone in this.